Видео

Truly amazing muscle tone and control, now after the muscle up gp into a handstand, drop down in a spin and back to beginning position, all in same slo-mo tempo, that would be truly toppong what you have already demonstrated. Truly beautiful.

Deadlifts. Forget this bullshit

Ring slow muscle up

Most of us will be at 0 level , that our head touch the bar .😂

Thanks. I need to do these .

do u have to wait 4weeks to move to the next 1

Hello! Should be abs contracted on each of these exercises?

Level 2-3. Somewhere along the chest. Depending how tired and energised I am 😅

Level 1 🥲🥲

Those are good lower back exercises. I'll include them in my routine thx. Can you tell me the advantage of Russian dips with upper arm support than those with forearm support? And is it normal that upper arm dips are nuch harder than forearm russian dips?

First level get out of bed

How much do you weigh?

"Below the chest"

ouch! how to protect the balls in the superman rocks

Just a heads up that their app is very shady. It will stop working after a month and they won't refund you, even if they admit there was an issue on their side!! Very disappointing service.

EXERCISES 1:49 - Half Bridge - 15 Reps + 30s Hold 2:14 - Half Bridge (Single Leg) - 15 Reps each leg 2:45 - Superman - 60 seconds 3:26 - Superman Rocks - 30 Reps 4:14 - Hip Elevation to Rear Pushup Position (w/ hold) - 15 Reps + 30s Hold 4:39 - Reverse Leg Lift - 15 Reps + 30s Hold

0

Very useful!

i can hold of 2 seconds the full shoulder matlese, without using the shoulder but the forarms like in a victorian, and i can hardely do an advanced tuck planche

Mid torso

Hello Adam, im now doing full body workouts, 2 to 3 times week. Pull, push, leg, then core. But I feel like only doing one of the many type of core work at a time is not optimal. Maybe can I target the core during deload weeks, and doing a short circuit with low intensity at the end of my workouts ? Or simply alternating them. Thanks !

Hi! Does the superman/glute bridge works the same muscles as the deadlift?

bro just wanna say this, you are such an impressive athlete and i love your videos! you motivate me, not just to train, but train to be healthy! i hope you reach everything you want with youtube.

Does this guy ever blink his eyes? Oh wait i saw him actually blink, never mind.

ehh level -1. . . im not great but starting to improve

Level 4. How high to perform perfect muscle up? Level 4 is enough?

I'm at third, for now :).